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  • Haddock Frittata:
  • a
  • with spinach & potatoes
  • serves 2

 

INGREDIENTS:

  • 300gr haddock loin or cod
  • (or use fillets but be sure to remove the fish bones)
  • 5 eggs
  • 150 to 200gr potatoes
  • 1 onion
  • 150gr grilled red peppers (from a jar)
  • 450gr fresh spinach
  • Peper, salt & nutmeg to taste
  • Olive oil
  • 1/2 teaspoon of paprika
  • 50gr Grana Padano (or use Parmesan)
  • 5 basil leafs
  • Salt to taste
  • Some freshly shopped chives

 

 

  • Clean the spinach and put it in a large cooking pot.
  • Season with pepper,salt and nutmeg, place on medium heat and let it cook untill tender.
  • Drain and let it cool down, wring all the water out of the spinach, set aside.
  • Pre-heat the oven at 230°C in grill mode.
  • Peel the potatoes and cut into pieces, boil them in salted water, when cooked, set aside.
  • Season the fish with pepper and salt and cook in a little water or stock, remove the water and set aside.
  • Peel the onion, cut in half and cut into thin slices, cut the red peppers into small cubes.
  • Break the eggs into a bowl, season with pepper and salt, paprika and the chopped basil.
  • Set the baking pan on medium heat and add the olive oil & the onions an simmer for a few minutes.
  • Add the potatoes and bake about 3 minutes and add the red peppers.
  • Divide the spinach on top and let it heat up again a few minutes.
  • Pour over the eggs and let it cook gently for about 1-2 minutes.
  • Divide the fish over it & grate over the cheese, place in the oven until the frittata is lightly browned.
  • (timing depends on how high you place the pan in the oven, or how low)
  • Sprinkle over some chives and serve!

 

 

  • Don't grill it too long, make sure the frittata remains moist.

TOOLS NEEDED:

  1. Large baking pan that is suitable for the oven.
  2. Oven pre-heated at 230°C in grill mode.

 

TIPS & TRICKS:

  1. U can use any fish you like, just make sure to remove the fish bones.

 

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