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-
Haddock Frittata:
- a
- with
spinach & potatoes
- serves 2
INGREDIENTS:
-
300gr
haddock loin or cod
- (or use fillets but be sure to remove the
fish bones)
- 5 eggs
- 150 to 200gr potatoes
- 1 onion
- 150gr grilled red peppers (from a jar)
- 450gr fresh spinach
- Peper, salt & nutmeg to taste
- Olive oil
- 1/2 teaspoon of paprika
- 50gr Grana Padano (or use Parmesan)
- 5 basil leafs
- Salt to taste
- Some freshly shopped chives
- Clean the spinach and put it in a large
cooking pot.
- Season with pepper,salt and nutmeg, place
on medium heat and let it cook untill tender.
- Drain and let it cool down, wring all the
water out of the spinach, set aside.
- Pre-heat the oven at 230°C in grill
mode.
- Peel the potatoes and cut into pieces,
boil them in salted water, when cooked, set aside.
- Season the fish with pepper and salt and
cook in a little water or stock, remove the water and set
aside.
- Peel the onion, cut in half and cut into
thin slices, cut the red peppers into small cubes.
- Break the eggs into a bowl, season with
pepper and salt, paprika and the chopped basil.
- Set the baking pan on medium heat and add
the olive oil & the onions an simmer for a few minutes.
- Add the potatoes and bake about 3 minutes
and add the red peppers.
- Divide the spinach on top and let it heat
up again a few minutes.
- Pour over the eggs and let it cook gently
for about 1-2 minutes.
- Divide the fish over it & grate over
the cheese, place in the oven until the frittata is lightly
browned.
- (timing depends on how high you place the
pan in the oven, or how low)
- Sprinkle over some chives and serve!
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TOOLS NEEDED:
- Large baking pan that is suitable for the
oven.
- Oven pre-heated at 230°C in grill mode.
TIPS & TRICKS:
- U can use any fish you like, just make
sure to remove the fish bones.
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